Yoga exercise ring, also known as a yoga wheel or dharma wheel, is a versatile prop that can offer a variety of benefits to your yoga practice. Here's what a yoga exercise ring can do for you:

  1. Improve Flexibility: Using a yoga exercise ring can help you deepen stretches and improve flexibility in various parts of the body, including the spine, shoulders, chest, and hips. The ring allows you to safely and effectively stretch deeper into yoga poses, gradually increasing your range of motion over time.

  2. Enhance Balance and Stability: Incorporating a yoga exercise ring into your practice can help improve balance and stability by challenging your core muscles and proprioception. Using the ring in balance poses or while transitioning between poses can help you develop greater body awareness and control.

  3. Support Backbends: The curved shape of a yoga exercise ring can provide support and stability in backbends, allowing you to safely explore deeper expressions of heart-opening poses such as bridge pose, wheel pose, and camel pose. The ring helps to open up the chest and shoulders while providing a supportive surface for the spine.

  4. Assist with Inversions: Yoga exercise rings can be used to assist with inversions such as headstand, forearm stand, and handstand by providing support and alignment guidance. Placing the ring against the wall or under the feet can help you find the correct alignment and balance point, making inversions more accessible and less intimidating.

  5. Release Tension and Stress: Using a yoga exercise ring as a prop for gentle stretches and restorative poses can help release tension and stress stored in the body. The gentle pressure and support provided by the ring can help soothe tight muscles and calm the nervous system, promoting relaxation and a sense of well-being.

  6. Enhance Core Strength: Incorporating a yoga exercise ring into core-strengthening exercises such as boat pose variations or plank pose can help engage and strengthen the muscles of the abdomen, back, and pelvis. The ring adds resistance and instability, requiring greater activation of the core muscles to maintain balance and control.

  7. Expand Your Practice: Yoga exercise rings offer endless possibilities for creative exploration and experimentation in your yoga practice. You can use the ring in traditional poses, modify familiar sequences, or invent entirely new movements and flows to challenge yourself and deepen your practice.

Overall, a yoga exercise ring can be a valuable tool for enhancing your yoga practice, whether you're a beginner or an experienced practitioner. It offers support, stability, and versatility, allowing you to explore new dimensions of strength, flexibility, and mindfulness on your yoga journey.

Back to blog

Leave a comment

  • Yoga asanas names

    Yoga asanas names, here is a comprehensive list of yoga asanas (poses) along with their Sanskrit names: Standing Poses Mountain Pose - Tadasana Tree Pose - Vrksasana Warrior I Pose...

    Yoga asanas names

    Yoga asanas names, here is a comprehensive list of yoga asanas (poses) along with their Sanskrit names: Standing Poses Mountain Pose - Tadasana Tree Pose - Vrksasana Warrior I Pose...

  • Yoga poses names

    Yoga poses names, here is a list of common yoga poses along with their Sanskrit names: Standing Poses Mountain Pose (Tadasana) Tree Pose (Vrksasana) Warrior I Pose (Virabhadrasana I) Warrior...

    Yoga poses names

    Yoga poses names, here is a list of common yoga poses along with their Sanskrit names: Standing Poses Mountain Pose (Tadasana) Tree Pose (Vrksasana) Warrior I Pose (Virabhadrasana I) Warrior...

  • Yoga poses for beginners

    Yoga poses for beginners, it's important to start with foundational yoga poses that are accessible and beneficial. Here are some beginner-friendly yoga poses to help you get started: 1. Mountain...

    Yoga poses for beginners

    Yoga poses for beginners, it's important to start with foundational yoga poses that are accessible and beneficial. Here are some beginner-friendly yoga poses to help you get started: 1. Mountain...

  • Yoga poses

    Yoga poses that can help build a solid foundation for your practice:   1. Mountain Pose (Tadasana) Description: Stand tall with feet together or hip-width apart, arms at your sides....

    Yoga poses

    Yoga poses that can help build a solid foundation for your practice:   1. Mountain Pose (Tadasana) Description: Stand tall with feet together or hip-width apart, arms at your sides....

1 of 4

Become a Personal Trainer

Accredited Personal Trainer certification ensures you have the industry recognition necessary to succeed. Certification is the preferred credential of career minded professionals around the world. exam centers operating across more than 160 countries along with an online testing option provides you with the industry’s largest exam network.

The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

  • Lifetime Access

  • Private Student Dashboard

  • Course Handbook and Slides

  • Certificate of Completion

  • Optional Affiliate Program to Earn Back Your Tuition

100% MONEY BACK GUARANTEE

Pilates

Benefits of Practicing Pilates

Pilates The Movements of Life

Pilates places a strong emphasis on the muscles of the core, including the abdominals, obliques, and lower back. This helps improve core strength and stability.

Pilates exercises promote flexibility throughout the entire body, enhancing the range of motion in joints and muscles.

Pilates exercises often involve spinal articulation and alignment, which can contribute to better posture.

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

Weight Loss & Emotional Eating Coach.

Master Certified Transformational Nutrition Coach.

HTMA + DNA Testing with Comprehensive Personalized Program

"HTMA is the best lab tool to detect copper toxicity and its effect on the broader nutrient mineral pattern that is related to both physical and mental health." ~Dr Malter, PhD

HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

  • Trace Elements HTMA Lab Test

  • Personalized HTMA-Based Wellness Report & Program

  • Healing Resources Support Vault

  • NA Lab Test + Health Report

  • 60 Minute Phone/Zoom Consult

  • Email Support

TRUSTED AND ACCREDITED LAB TESTING SINCE 1984

Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

Certified Personal Trainer and Sports Nutrition Specialist. All certification exams can be taken online or at your local testing center.