The Movements of Life

Focuses on healthy lifestyles and physical activities.

Yoga | Pilates | Fitness

The key to long-term fitness success is finding activities that you enjoy and fit into your lifestyle.

Optimize Your Health and Wellness Journey with The Movements of Life.

Pilates

Benefits of Practicing Pilates

Pilates The Movements of Life

Pilates places a strong emphasis on the muscles of the core, including the abdominals, obliques, and lower back. This helps improve core strength and stability.

Pilates exercises promote flexibility throughout the entire body, enhancing the range of motion in joints and muscles.

Pilates exercises often involve spinal articulation and alignment, which can contribute to better posture.

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

NOW IS YOUR MOVEMENTS

The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

  • Lifetime Access

  • Private Student Dashboard

  • Course Handbook and Slides

  • Certificate of Completion

  • Optional Affiliate Program to Earn Back Your Tuition

100% MONEY BACK GUARANTEE

Mineral Mastery Program

Yoga and Pilates Props

Yoga and Pilates Accessories help ensure proper alignment and provide support, reducing the risk of injuries during practice.

Accessories can add variety to workouts, making them more interesting, challenging, and effective.

They make practices more accessible for individuals with varying levels of flexibility, strength, or mobility.

As practitioners advance, accessories can be used to deepen poses, increase resistance, and enhance overall performance.

Both yoga and pilates can benefit from various accessories that improve the practice, provide support and add variety to training.

Yoga accessories for Home

"Love of beauty is taste.

The creation of beauty is art"

Now is Your Movements

SHOP THE LATEST

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Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

Weight Loss & Emotional Eating Coach.

Master Certified Transformational Nutrition Coach.

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HTMA + DNA Testing with Comprehensive Personalized Program

"HTMA is the best lab tool to detect copper toxicity and its effect on the broader nutrient mineral pattern that is related to both physical and mental health." ~Dr Malter, PhD

HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

  • Trace Elements HTMA Lab Test

  • Personalized HTMA-Based Wellness Report & Program

  • Healing Resources Support Vault

  • NA Lab Test + Health Report

  • 60 Minute Phone/Zoom Consult

  • Email Support

TRUSTED AND ACCREDITED LAB TESTING SINCE 1984

Yoga and Pilates statistics

The movements of life change the way of life

over 300 million practitioners and instructors worldwide

  • Choosing the right movements

Approximately 34.4+ million Americans practice yoga

  • Persistence in Pilates practice

Approximately 9.8+ million in USA practice pilates

  • Yoga and Pilates accessories are very widely used

Yoga and Pilates classes

Yoga and Pilates can be practiced with minimal equipment, making it accessible for people to do at home or in various settings.

PRACTICE WHEN AND WHERE YOU WANT START NOW