Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some key features and benefits of cork yoga balls:

  1. Eco-Friendly: Cork yoga balls are made from natural cork material, which is a sustainable and renewable resource. Cork is harvested from the bark of cork oak trees, which can be harvested without harming the tree, making it an environmentally friendly choice for yoga props.

  2. Non-Toxic and Hypoallergenic: Cork is naturally hypoallergenic and free from harmful chemicals, making cork yoga balls a safe and healthy choice for yoga practice. Unlike plastic or rubber yoga balls, cork yoga balls do not contain synthetic materials or harmful additives that may off-gas or cause allergic reactions.

  3. Durable and Long-Lasting: Cork yoga balls are known for their durability and longevity, making them a wise investment for regular yoga practitioners. Cork material is resistant to wear and tear, moisture, and microbial growth, ensuring that the ball maintains its shape and integrity over time.

  4. Non-Slip Surface: Cork yoga balls have a natural non-slip surface that provides better grip and stability during yoga practice. The textured surface of cork helps prevent slipping and sliding, allowing practitioners to maintain better control and alignment in yoga poses.

  5. Support and Stability: Like traditional yoga balls, cork yoga balls can be used to support and stabilize the body in various yoga poses. The ball can be used as a prop to deepen stretches, improve balance, and enhance core strength and stability in poses such as Plank, Boat Pose, and Bridge Pose.

  6. Versatility: Cork yoga balls are versatile props that can be used in a wide range of yoga poses and sequences. They can be used for core strengthening exercises, balance and stability training, flexibility and stretching routines, and even as a substitute for a yoga block or bolster in certain poses.

  7. Environmentally Friendly Manufacturing: Cork production is a sustainable and environmentally friendly process that involves harvesting the bark of cork oak trees without causing harm to the trees or the surrounding ecosystem. Cork trees are not cut down during the harvesting process, allowing them to continue absorbing carbon dioxide and contributing to the health of the environment.

Overall, cork yoga balls offer a natural, eco-friendly, and durable option for enhancing your yoga practice. Whether you're looking to improve your balance, strengthen your core, or deepen your stretches, incorporating a cork yoga ball into your practice can provide added support, stability, and versatility.

Back to blog

Leave a comment

  • Acroyoga

    Acroyoga is a dynamic practice that combines yoga, acrobatics, and Thai massage. It emphasizes trust, communication, and connection between partners, making it a physically and socially engaging activity. Here’s an...

    Acroyoga

    Acroyoga is a dynamic practice that combines yoga, acrobatics, and Thai massage. It emphasizes trust, communication, and connection between partners, making it a physically and socially engaging activity. Here’s an...

  • Yoga with goats

    Yoga with goats, often referred to as "goat yoga," is a unique and playful variation of traditional yoga practice where participants practice yoga in the presence of live goats. This...

    Yoga with goats

    Yoga with goats, often referred to as "goat yoga," is a unique and playful variation of traditional yoga practice where participants practice yoga in the presence of live goats. This...

  • Yogis

    Yogis are individuals who practice yoga regularly and integrate its principles into their daily lives. Yoga, as a holistic discipline, involves not only physical postures (asanas) but also breath control...

    Yogis

    Yogis are individuals who practice yoga regularly and integrate its principles into their daily lives. Yoga, as a holistic discipline, involves not only physical postures (asanas) but also breath control...

  • Somatic yoga

    Somatic yoga is a gentle, mindful practice that focuses on body awareness and the internal experience of movement. It combines principles from somatics, a field that emphasizes the felt sense...

    Somatic yoga

    Somatic yoga is a gentle, mindful practice that focuses on body awareness and the internal experience of movement. It combines principles from somatics, a field that emphasizes the felt sense...

1 of 4

Become a Personal Trainer

Accredited Personal Trainer certification ensures you have the industry recognition necessary to succeed. Certification is the preferred credential of career minded professionals around the world. exam centers operating across more than 160 countries along with an online testing option provides you with the industry’s largest exam network.

The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

  • Lifetime Access

  • Private Student Dashboard

  • Course Handbook and Slides

  • Certificate of Completion

  • Optional Affiliate Program to Earn Back Your Tuition

100% MONEY BACK GUARANTEE

Pilates

Benefits of Practicing Pilates

Pilates The Movements of Life

Pilates places a strong emphasis on the muscles of the core, including the abdominals, obliques, and lower back. This helps improve core strength and stability.

Pilates exercises promote flexibility throughout the entire body, enhancing the range of motion in joints and muscles.

Pilates exercises often involve spinal articulation and alignment, which can contribute to better posture.

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

Weight Loss & Emotional Eating Coach.

Master Certified Transformational Nutrition Coach.

HTMA + DNA Testing with Comprehensive Personalized Program

"HTMA is the best lab tool to detect copper toxicity and its effect on the broader nutrient mineral pattern that is related to both physical and mental health." ~Dr Malter, PhD

HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

  • Trace Elements HTMA Lab Test

  • Personalized HTMA-Based Wellness Report & Program

  • Healing Resources Support Vault

  • NA Lab Test + Health Report

  • 60 Minute Phone/Zoom Consult

  • Email Support

TRUSTED AND ACCREDITED LAB TESTING SINCE 1984

Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

Certified Personal Trainer and Sports Nutrition Specialist. All certification exams can be taken online or at your local testing center.