Reformer is a specialized piece of Pilates equipment designed to enhance the effectiveness of exercises by adding resistance.
It consists of a flat platform called a carriage, which moves back and forth along a frame using springs for resistance.
There are handles, footbars, and shoulder blocks for support and to facilitate various movements.
The Reformer helps with alignment, flexibility, strength, and balance, providing a full-body workout with a particular emphasis on the core.
Key Benefits of Using the Reformer:
- Core Strengthening: Engages the abdominal muscles throughout exercises, leading to better stability and posture.
- Flexibility: The controlled resistance helps safely stretch muscles, improving overall flexibility.
- Low Impact: Great for rehabilitation, it provides a smooth, controlled environment to improve strength without stressing joints.
- Versatile Workouts: The Reformer supports a variety of exercises for the arms, legs, back, and core, allowing for a full-body workout.
It's a mainstay in studios like Club Pilates, where the focus is on Reformer-based Pilates classes.
