Yoga asanas names, here is a comprehensive list of yoga asanas (poses) along with their Sanskrit names:
Standing Poses
- Mountain Pose - Tadasana
- Tree Pose - Vrksasana
- Warrior I Pose - Virabhadrasana I
- Warrior II Pose - Virabhadrasana II
- Warrior III Pose - Virabhadrasana III
- Triangle Pose - Trikonasana
- Extended Side Angle Pose - Utthita Parsvakonasana
- Half Moon Pose - Ardha Chandrasana
- Chair Pose - Utkatasana
- Standing Forward Bend - Uttanasana
- Extended Hand to Big Toe Pose - Utthita Hasta Padangusthasana
- Revolved Triangle Pose - Parivrtta Trikonasana
- Revolved Side Angle Pose - Parivrtta Parsvakonasana
- Wide-Legged Forward Bend - Prasarita Padottanasana
Seated Poses
- Staff Pose - Dandasana
- Seated Forward Bend - Paschimottanasana
- Bound Angle Pose - Baddha Konasana
- Cow Face Pose - Gomukhasana
- Seated Twist Pose - Ardha Matsyendrasana
- Hero Pose - Virasana
- Lotus Pose - Padmasana
- Easy Pose - Sukhasana
- Wide-Angle Seated Forward Bend - Upavistha Konasana
- Fire Log Pose - Agnistambhasana
Backbends
- Bridge Pose - Setu Bandhasana
- Camel Pose - Ustrasana
- Cobra Pose - Bhujangasana
- Bow Pose - Dhanurasana
- Wheel Pose - Urdhva Dhanurasana
- Upward-Facing Dog - Urdhva Mukha Svanasana
- Fish Pose - Matsyasana
- Locust Pose - Salabhasana
Forward Bends
- Child's Pose - Balasana
- Standing Forward Bend - Uttanasana
- Seated Forward Bend - Paschimottanasana
- Wide-Angle Seated Forward Bend - Upavistha Konasana
- Intense Side Stretch Pose - Parsvottanasana
Balancing Poses
- Tree Pose - Vrksasana
- Eagle Pose - Garudasana
- Dancer Pose - Natarajasana
- Crow Pose - Bakasana
- Half Moon Pose - Ardha Chandrasana
Inversions
- Headstand - Sirsasana
- Shoulder Stand - Sarvangasana
- Forearm Stand - Pincha Mayurasana
- Handstand - Adho Mukha Vrksasana
- Plow Pose - Halasana
Twists
- Seated Twist Pose - Ardha Matsyendrasana
- Revolved Triangle Pose - Parivrtta Trikonasana
- Revolved Side Angle Pose - Parivrtta Parsvakonasana
- Revolved Chair Pose - Parivrtta Utkatasana
- Bharadvaja's Twist - Bharadvajasana
Supine Poses
- Corpse Pose - Savasana
- Happy Baby Pose - Ananda Balasana
- Reclining Bound Angle Pose - Supta Baddha Konasana
- Reclining Twist Pose - Supta Matsyendrasana
- Legs-Up-the-Wall Pose - Viparita Karani
- Reclining Hand-to-Big-Toe Pose - Supta Padangusthasana
Core Poses
- Boat Pose - Navasana
- Plank Pose - Phalakasana
- Side Plank Pose - Vasisthasana
- Four-Limbed Staff Pose - Chaturanga Dandasana
Restorative Poses
- Child’s Pose - Balasana
- Legs-Up-the-Wall Pose - Viparita Karani
- Reclining Bound Angle Pose - Supta Baddha Konasana
- Savasana - Corpse Pose
These poses cover a wide range of movements and benefits, offering a balanced approach to practicing yoga.
Beginners should focus on mastering the basic poses with proper alignment and gradually move to more advanced asanas as they build strength and flexibility.