Yoga asanas names

Yoga asanas names, here is a comprehensive list of yoga asanas (poses) along with their Sanskrit names:

Standing Poses

1. Mountain Pose - Tadasana
2. Tree Pose - Vrksasana
3. Warrior I Pose - Virabhadrasana I
4. Warrior II Pose - Virabhadrasana II
5. Warrior III Pose - Virabhadrasana III
6. Triangle Pose - Trikonasana
7. Extended Side Angle Pose - Utthita Parsvakonasana
8. Half Moon Pose - Ardha Chandrasana
9. Chair Pose - Utkatasana
10. Standing Forward Bend - Uttanasana
11. Extended Hand to Big Toe Pose - Utthita Hasta Padangusthasana
12. Revolved Triangle Pose - Parivrtta Trikonasana
13. Revolved Side Angle Pose - Parivrtta Parsvakonasana
14. Wide-Legged Forward Bend - Prasarita Padottanasana

Seated Poses

1. Staff Pose - Dandasana
2. Seated Forward Bend - Paschimottanasana
3. Bound Angle Pose - Baddha Konasana
4. Cow Face Pose - Gomukhasana
5. Seated Twist Pose - Ardha Matsyendrasana
6. Hero Pose - Virasana
7. Lotus Pose - Padmasana
8. Easy Pose - Sukhasana
9. Wide-Angle Seated Forward Bend - Upavistha Konasana
10. Fire Log Pose - Agnistambhasana

Backbends

1. Bridge Pose - Setu Bandhasana
2. Camel Pose - Ustrasana
3. Cobra Pose - Bhujangasana
4. Bow Pose - Dhanurasana
5. Wheel Pose - Urdhva Dhanurasana
6. Upward-Facing Dog - Urdhva Mukha Svanasana
7. Fish Pose - Matsyasana
8. Locust Pose - Salabhasana

Forward Bends

1. Child's Pose - Balasana
2. Standing Forward Bend - Uttanasana
3. Seated Forward Bend - Paschimottanasana
4. Wide-Angle Seated Forward Bend - Upavistha Konasana
5. Intense Side Stretch Pose - Parsvottanasana

Balancing Poses

1. Tree Pose - Vrksasana
2. Eagle Pose - Garudasana
3. Dancer Pose - Natarajasana
4. Crow Pose - Bakasana
5. Half Moon Pose - Ardha Chandrasana

Inversions

1. Headstand - Sirsasana
2. Shoulder Stand - Sarvangasana
3. Forearm Stand - Pincha Mayurasana
4. Handstand - Adho Mukha Vrksasana
5. Plow Pose - Halasana

Twists

1. Seated Twist Pose - Ardha Matsyendrasana
2. Revolved Triangle Pose - Parivrtta Trikonasana
3. Revolved Side Angle Pose - Parivrtta Parsvakonasana
4. Revolved Chair Pose - Parivrtta Utkatasana
5. Bharadvaja's Twist - Bharadvajasana

Supine Poses

1. Corpse Pose - Savasana
2. Happy Baby Pose - Ananda Balasana
3. Reclining Bound Angle Pose - Supta Baddha Konasana
4. Reclining Twist Pose - Supta Matsyendrasana
5. Legs-Up-the-Wall Pose - Viparita Karani
6. Reclining Hand-to-Big-Toe Pose - Supta Padangusthasana

Core Poses

1. Boat Pose - Navasana
2. Plank Pose - Phalakasana
3. Side Plank Pose - Vasisthasana
4. Four-Limbed Staff Pose - Chaturanga Dandasana

Restorative Poses

1. Child’s Pose - Balasana
2. Legs-Up-the-Wall Pose - Viparita Karani
3. Reclining Bound Angle Pose - Supta Baddha Konasana
4. Savasana - Corpse Pose

These poses cover a wide range of movements and benefits, offering a balanced approach to practicing yoga.

Beginners should focus on mastering the basic poses with proper alignment and gradually move to more advanced asanas as they build strength and flexibility.