Three people yoga poses, practicing yoga with three people can be a fun ad challenging way to build trust, improve communication, and deepen connections.

Here are three yoga poses that work well for a trio:

1. Triple Downward Dog

This pose requires coordination and communication between all three participants.

How to Perform Triple Downward Dog:

Person A: Start in Downward-Facing Dog.

Person B: Position yourself behind Person A. Place your hands on the floor in front of Person A's feet, then walk your feet up onto Person A's lower back, moving into an elevated Downward Dog.

Person C: Follow the same steps, positioning yourself behind Person B and placing your hands on the floor in front of Person B's feet, then walking your feet up onto Person B's lower back.

Tips:

Ensure each person has a strong Downward Dog foundation.

Communicate clearly to maintain balance and alignment.

Keep the core engaged to support the body.

2. Supported L-sit

This pose involves two people supporting the third in an L-sit position.

 

How to Perform Supported L-sit:

Person A and Person B: Stand facing each other, about hip-width apart. Reach out and hold each other’s wrists for support.

Person C: Stand between Person A and Person B, facing forward. Place your hands on their shoulders for support and slowly lift your legs up, bringing your body into an L-shape (legs parallel to the ground).

Person A and Person B: Provide a stable base by holding firm and supporting Person C's shoulders.

Tips:

 

Maintain strong core engagement for Person C.

Ensure clear communication for balance and support.

Adjust grip and position for comfort and stability.

3. Triple Plank Stack

This pose involves stacking planks to create a challenging and visually impressive formation.

 

How to Perform Triple Plank Stack:

Person A: Start in a high plank position.

Person B: Position yourself at Person A's feet, place your hands on Person A's ankles, and walk your feet up onto Person A's shoulders, moving into a high plank.

Person C: Follow the same steps, positioning yourself at Person B's feet, placing your hands on Person B's ankles, and walking your feet up onto Person B's shoulders, moving into a high plank.

Tips:

 

Ensure each person has a strong plank foundation.

Communicate clearly to maintain balance and alignment.

Engage the core and maintain a straight line from head to heels.

Safety Considerations

Warm-Up: Ensure all participants are properly warmed up before attempting these poses.

Communication: Maintain clear and constant communication throughout the poses.

Spotting: Have an additional person spot if needed to ensure safety.

Modify: Make modifications as necessary to suit the flexibility and strength levels of each participant.

Practicing these poses can be a fun way to challenge your yoga practice and deepen your connection with your yoga partners. Alw ays prioritize safety and clear communication.acticing yoga with three people can be a fun and challenging way to build trust, improve communication, and deepen connections.

Here are three yoga poses that work well for a trio:

1. Triple Downward Dog

This pose requires coordination and communication between all three participants.

How to Perform Triple Downward Dog:

  1. Person A: Start in Downward-Facing Dog.
  2. Person B: Position yourself behind Person A. Place your hands on the floor in front of Person A's feet, then walk your feet up onto Person A's lower back, moving into an elevated Downward Dog.
  3. Person C: Follow the same steps, positioning yourself behind Person B and placing your hands on the floor in front of Person B's feet, then walking your feet up onto Person B's lower back.

Tips:

  • Ensure each person has a strong Downward Dog foundation.
  • Communicate clearly to maintain balance and alignment.
  • Keep the core engaged to support the body.

2. Supported L-sit

This pose involves two people supporting the third in an L-sit position.

How to Perform Supported L-sit:

  1. Person A and Person B: Stand facing each other, about hip-width apart. Reach out and hold each other’s wrists for support.
  2. Person C: Stand between Person A and Person B, facing forward. Place your hands on their shoulders for support and slowly lift your legs up, bringing your body into an L-shape (legs parallel to the ground).
  3. Person A and Person B: Provide a stable base by holding firm and supporting Person C's shoulders.

Tips:

  • Maintain strong core engagement for Person C.
  • Ensure clear communication for balance and support.
  • Adjust grip and position for comfort and stability.

3. Triple Plank Stack

This pose involves stacking planks to create a challenging and visually impressive formation.

How to Perform Triple Plank Stack:

  1. Person A: Start in a high plank position.
  2. Person B: Position yourself at Person A's feet, place your hands on Person A's ankles, and walk your feet up onto Person A's shoulders, moving into a high plank.
  3. Person C: Follow the same steps, positioning yourself at Person B's feet, placing your hands on Person B's ankles, and walking your feet up onto Person B's shoulders, moving into a high plank.

Tips:

  • Ensure each person has a strong plank foundation.
  • Communicate clearly to maintain balance and alignment.
  • Engage the core and maintain a straight line from head to heels.

Safety Considerations

  • Warm-Up: Ensure all participants are properly warmed up before attempting these poses.
  • Communication: Maintain clear and constant communication throughout the poses.
  • Spotting: Have an additional person spot if needed to ensure safety.
  • Modify: Make modifications as necessary to suit the flexibility and strength levels of each participant.

Practicing these poses can be a fun way to challenge your yoga practice and deepen your connection with your yoga partners. Always prioritize safety and clear communication.Three people yoga poses

Back to blog

Leave a comment

  • Yoga positions for beginners

    Yoga positions for beginners, it's essential to start with basic yoga positions that are easy to perform and help build a solid foundation for further practice. Here are some simple...

    Yoga positions for beginners

    Yoga positions for beginners, it's essential to start with basic yoga positions that are easy to perform and help build a solid foundation for further practice. Here are some simple...

  • Yoga stretches

    Yoga stretches are an excellent way to improve flexibility, relieve tension, and promote relaxation. Here are some effective yoga stretches that you can incorporate into your practice: 1. Child's Pose...

    Yoga stretches

    Yoga stretches are an excellent way to improve flexibility, relieve tension, and promote relaxation. Here are some effective yoga stretches that you can incorporate into your practice: 1. Child's Pose...

  • Chair yoga exercises

    Chair yoga exercises is a gentle form of yoga that can be done while sitting on a chair or using a chair for support. It's ideal for people with limited...

    Chair yoga exercises

    Chair yoga exercises is a gentle form of yoga that can be done while sitting on a chair or using a chair for support. It's ideal for people with limited...

  • Couple yoga positions

    Practicing yoga with a partner can deepen your practice, enhance your connection, and provide mutual support and encouragement. Here are some couple yoga positions that are suitable for both beginners...

    Couple yoga positions

    Practicing yoga with a partner can deepen your practice, enhance your connection, and provide mutual support and encouragement. Here are some couple yoga positions that are suitable for both beginners...

1 of 4

Become a Personal Trainer

Accredited Personal Trainer certification ensures you have the industry recognition necessary to succeed. Certification is the preferred credential of career minded professionals around the world. exam centers operating across more than 160 countries along with an online testing option provides you with the industry’s largest exam network.

The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

  • Lifetime Access

  • Private Student Dashboard

  • Course Handbook and Slides

  • Certificate of Completion

  • Optional Affiliate Program to Earn Back Your Tuition

100% MONEY BACK GUARANTEE

Pilates

Benefits of Practicing Pilates

Pilates The Movements of Life

Pilates places a strong emphasis on the muscles of the core, including the abdominals, obliques, and lower back. This helps improve core strength and stability.

Pilates exercises promote flexibility throughout the entire body, enhancing the range of motion in joints and muscles.

Pilates exercises often involve spinal articulation and alignment, which can contribute to better posture.

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

Weight Loss & Emotional Eating Coach.

Master Certified Transformational Nutrition Coach.

HTMA + DNA Testing with Comprehensive Personalized Program

"HTMA is the best lab tool to detect copper toxicity and its effect on the broader nutrient mineral pattern that is related to both physical and mental health." ~Dr Malter, PhD

HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

  • Trace Elements HTMA Lab Test

  • Personalized HTMA-Based Wellness Report & Program

  • Healing Resources Support Vault

  • NA Lab Test + Health Report

  • 60 Minute Phone/Zoom Consult

  • Email Support

TRUSTED AND ACCREDITED LAB TESTING SINCE 1984

Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

Certified Personal Trainer and Sports Nutrition Specialist. All certification exams can be taken online or at your local testing center.