The Half Moon Pose, also known as Ardha Chandrasana in Sanskrit, is a standing yoga pose that combines balance, strength, and flexibility. Here's how to practice Half Moon Pose:

  1. Start in Mountain Pose (Tadasana): Begin standing tall at the top of your mat with your feet together or hip-width apart. Ground down through your feet, engage your thighs, and lengthen your spine.

  2. Shift Your Weight to One Leg: Slowly shift your weight onto your left leg while keeping the right foot firmly rooted into the ground.

  3. Engage Your Core: Engage your core muscles to stabilize your pelvis and maintain balance.

  4. Lift Your Right Leg: On an inhalation, begin to lift your right leg up and back, parallel to the ground. Keep the right foot flexed and engage the muscles of the right leg.

  5. Extend Your Right Arm: As you lift your right leg, extend your right arm forward, parallel to the ground. Keep your gaze focused on a point on the ground to help maintain balance.

  6. Open Your Hips and Shoulders: Rotate your hips and shoulders to stack them on top of each other, opening up to the right side of the mat.

  7. Engage Your Standing Leg: Press firmly into your left foot and engage the muscles of your left leg to maintain stability and support.

  8. Lengthen Your Body: Extend your body in both directions, lengthening through the crown of your head and reaching through your fingertips and right heel.

  9. Revolve Your Chest: If you feel stable, you can optionally revolve your chest towards the ceiling, opening up through the heart center.

  10. Breathe: Hold the pose for several breaths, breathing deeply and maintaining a steady breath rhythm.

  11. Exit the Pose: To release, slowly lower your right leg and arm back down to the ground with control. Return to Mountain Pose and repeat on the other side.

Modifications and Props:

  • Use a block placed under your bottom hand for support if reaching the floor is challenging.
  • Practice against a wall for added support and stability.
  • Use a strap around the lifted foot if you have difficulty reaching it with your hand.

As with all yoga poses, listen to your body, and only go as far into the pose as feels comfortable for you. With practice and patience, Half Moon Pose can help improve balance, coordination, and strength throughout the body.

Back to blog

Leave a comment

  • Yoga asanas names

    Yoga asanas names, here is a comprehensive list of yoga asanas (poses) along with their Sanskrit names: Standing Poses Mountain Pose - Tadasana Tree Pose - Vrksasana Warrior I Pose...

    Yoga asanas names

    Yoga asanas names, here is a comprehensive list of yoga asanas (poses) along with their Sanskrit names: Standing Poses Mountain Pose - Tadasana Tree Pose - Vrksasana Warrior I Pose...

  • Yoga poses names

    Yoga poses names, here is a list of common yoga poses along with their Sanskrit names: Standing Poses Mountain Pose (Tadasana) Tree Pose (Vrksasana) Warrior I Pose (Virabhadrasana I) Warrior...

    Yoga poses names

    Yoga poses names, here is a list of common yoga poses along with their Sanskrit names: Standing Poses Mountain Pose (Tadasana) Tree Pose (Vrksasana) Warrior I Pose (Virabhadrasana I) Warrior...

  • Yoga poses for beginners

    Yoga poses for beginners, it's important to start with foundational yoga poses that are accessible and beneficial. Here are some beginner-friendly yoga poses to help you get started: 1. Mountain...

    Yoga poses for beginners

    Yoga poses for beginners, it's important to start with foundational yoga poses that are accessible and beneficial. Here are some beginner-friendly yoga poses to help you get started: 1. Mountain...

  • Yoga poses

    Yoga poses that can help build a solid foundation for your practice:   1. Mountain Pose (Tadasana) Description: Stand tall with feet together or hip-width apart, arms at your sides....

    Yoga poses

    Yoga poses that can help build a solid foundation for your practice:   1. Mountain Pose (Tadasana) Description: Stand tall with feet together or hip-width apart, arms at your sides....

1 of 4

Become a Personal Trainer

Accredited Personal Trainer certification ensures you have the industry recognition necessary to succeed. Certification is the preferred credential of career minded professionals around the world. exam centers operating across more than 160 countries along with an online testing option provides you with the industry’s largest exam network.

The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

  • Lifetime Access

  • Private Student Dashboard

  • Course Handbook and Slides

  • Certificate of Completion

  • Optional Affiliate Program to Earn Back Your Tuition

100% MONEY BACK GUARANTEE

Pilates

Benefits of Practicing Pilates

Pilates The Movements of Life

Pilates places a strong emphasis on the muscles of the core, including the abdominals, obliques, and lower back. This helps improve core strength and stability.

Pilates exercises promote flexibility throughout the entire body, enhancing the range of motion in joints and muscles.

Pilates exercises often involve spinal articulation and alignment, which can contribute to better posture.

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

Weight Loss & Emotional Eating Coach.

Master Certified Transformational Nutrition Coach.

HTMA + DNA Testing with Comprehensive Personalized Program

"HTMA is the best lab tool to detect copper toxicity and its effect on the broader nutrient mineral pattern that is related to both physical and mental health." ~Dr Malter, PhD

HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

  • Trace Elements HTMA Lab Test

  • Personalized HTMA-Based Wellness Report & Program

  • Healing Resources Support Vault

  • NA Lab Test + Health Report

  • 60 Minute Phone/Zoom Consult

  • Email Support

TRUSTED AND ACCREDITED LAB TESTING SINCE 1984

Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

Certified Personal Trainer and Sports Nutrition Specialist. All certification exams can be taken online or at your local testing center.