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Bring more creativity to your Yoga class

Bringing more creativity to your Yoga class can inspire and engage your students while enhancing their overall experience. Here are some ways to infuse creativity into your yoga classes: Theme-Based...

Bring more creativity to your Yoga class

Bringing more creativity to your Yoga class can inspire and engage your students while enhancing their overall experience. Here are some ways to infuse creativity into your yoga classes: Theme-Based...

Teaching tips every Yoga teacher should know

Teaching tips every Yoga teacher should know Know Your Students: Understand the level, experience, and specific needs of your students. Adapt your teaching style, cues, and adjustments accordingly to ensure...

Teaching tips every Yoga teacher should know

Teaching tips every Yoga teacher should know Know Your Students: Understand the level, experience, and specific needs of your students. Adapt your teaching style, cues, and adjustments accordingly to ensure...

A Beginner's Guide to Mindfulness

Mindfulness is the practice of being fully present and engaged in the moment, with awareness and acceptance of one's thoughts, feelings, sensations, and surroundings. It involves cultivating a state of...

A Beginner's Guide to Mindfulness

Mindfulness is the practice of being fully present and engaged in the moment, with awareness and acceptance of one's thoughts, feelings, sensations, and surroundings. It involves cultivating a state of...

Club Pilates teacher training

Club Pilates offers comprehensive teacher training programs designed to equip aspiring instructors with the knowledge, skills, and confidence to lead safe, effective, and engaging Pilates classes. Here are some key...

Club Pilates teacher training

Club Pilates offers comprehensive teacher training programs designed to equip aspiring instructors with the knowledge, skills, and confidence to lead safe, effective, and engaging Pilates classes. Here are some key...

Pilates studio

Pilates studio is a dedicated space equipped with Pilates-specific equipment and props where individuals can practice Pilates exercises under the guidance of certified Pilates instructors. Pilates studios offer a supportive...

Pilates studio

Pilates studio is a dedicated space equipped with Pilates-specific equipment and props where individuals can practice Pilates exercises under the guidance of certified Pilates instructors. Pilates studios offer a supportive...

Lifetime Pilates

Lifetime Pilates likely refers to Pilates classes or programs offered at Lifetime Fitness centers. Lifetime Fitness is a chain of health and fitness clubs that offers a wide range of...

Lifetime Pilates

Lifetime Pilates likely refers to Pilates classes or programs offered at Lifetime Fitness centers. Lifetime Fitness is a chain of health and fitness clubs that offers a wide range of...

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  • Cat pose

    Cat Pose, known as Marjaryasana in Sanskrit, is a gentle yoga pose that helps to warm up the spine, improve flexibility, and release tension in the back and neck. It...

    Cat pose

    Cat Pose, known as Marjaryasana in Sanskrit, is a gentle yoga pose that helps to warm up the spine, improve flexibility, and release tension in the back and neck. It...

  • Cobra position

    Cobra position, known as Bhujangasana in Sanskrit, is a gentle backbend that opens the chest and strengthens the spine. It's commonly included in yoga sequences and provides a great way...

    Cobra position

    Cobra position, known as Bhujangasana in Sanskrit, is a gentle backbend that opens the chest and strengthens the spine. It's commonly included in yoga sequences and provides a great way...

  • Yoga moves for two people

    Practicing yoga with a partner can be a fun and rewarding way to enhance your yoga practice. Partner yoga poses help build trust, improve communication, and deepen stretches by using...

    Yoga moves for two people

    Practicing yoga with a partner can be a fun and rewarding way to enhance your yoga practice. Partner yoga poses help build trust, improve communication, and deepen stretches by using...

  • Surya asana

    Surya asana is a sequence of yoga poses that flow together to create a dynamic and invigorating practice, often performed at the beginning of a yoga session to warm up the...

    Surya asana

    Surya asana is a sequence of yoga poses that flow together to create a dynamic and invigorating practice, often performed at the beginning of a yoga session to warm up the...

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  • Cork Yoga Ball

    Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some...

    Cork Yoga Ball

    Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some...

  • Half Round Yoga Block

    Half Round Yoga Block is a versatile yoga prop that is shaped like a half cylinder, with a flat bottom and a rounded top. Here are some ways a half-round...

    Half Round Yoga Block

    Half Round Yoga Block is a versatile yoga prop that is shaped like a half cylinder, with a flat bottom and a rounded top. Here are some ways a half-round...

  • Yoga Balance Ball

    Yoga balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used to enhance balance, stability, strength, and flexibility in yoga...

    Yoga Balance Ball

    Yoga balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used to enhance balance, stability, strength, and flexibility in yoga...

  • Yoga stability ball

    Yoga stability ball, also known as a yoga ball or exercise ball, is a versatile fitness tool used to enhance yoga practice by adding stability, challenge, and variety to traditional...

    Yoga stability ball

    Yoga stability ball, also known as a yoga ball or exercise ball, is a versatile fitness tool used to enhance yoga practice by adding stability, challenge, and variety to traditional...

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Become a Personal Trainer

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The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

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Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

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Pilates Exercise Classes

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

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PICK YOUR PILATES PRACTICEONLINE PILATES CLASSES READ MORE

PRACTICE WHEN AND WHERE YOU WANT START NOW

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

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HTMA + DNA Testing with Comprehensive Personalized Program

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HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

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Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

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