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How do You Become a Yoga Instructor?

Becoming a yoga instructor involves several steps, including gaining knowledge, experience, and certification in yoga teaching. Here's an overview of the typical process to become a yoga instructor: Develop Your...

How do You Become a Yoga Instructor?

Becoming a yoga instructor involves several steps, including gaining knowledge, experience, and certification in yoga teaching. Here's an overview of the typical process to become a yoga instructor: Develop Your...

Practicing Yoga Outdoors

Practicing Yoga outdoors offers a unique opportunity to connect with nature, deepen your practice, and rejuvenate your body and mind. Here are some tips for practicing yoga outdoors: Choose a...

Practicing Yoga Outdoors

Practicing Yoga outdoors offers a unique opportunity to connect with nature, deepen your practice, and rejuvenate your body and mind. Here are some tips for practicing yoga outdoors: Choose a...

How to start practicing Yoga?

Starting a yoga practice can be a rewarding journey towards improved physical, mental, and emotional well-being. Here are some steps to help you begin practicing yoga: Set Your Intentions: Before...

How to start practicing Yoga?

Starting a yoga practice can be a rewarding journey towards improved physical, mental, and emotional well-being. Here are some steps to help you begin practicing yoga: Set Your Intentions: Before...

How to get the maximum effect from yoga classes?

To get the maximum benefit from yoga classes, it's important to approach your practice with intention, mindfulness, and commitment. Here are some tips to help you make the most of...

How to get the maximum effect from yoga classes?

To get the maximum benefit from yoga classes, it's important to approach your practice with intention, mindfulness, and commitment. Here are some tips to help you make the most of...

Daily Yoga classes

Daily yoga classes offer numerous benefits for physical, mental, and emotional well-being. Here are some advantages of attending daily yoga classes: Consistent Practice: Daily yoga classes help you establish a...

Daily Yoga classes

Daily yoga classes offer numerous benefits for physical, mental, and emotional well-being. Here are some advantages of attending daily yoga classes: Consistent Practice: Daily yoga classes help you establish a...

Tips for beginners in Yoga practice

Starting a yoga practice as a beginner can be both exciting and challenging. Here are some tips to help you get started and make the most out of your yoga...

Tips for beginners in Yoga practice

Starting a yoga practice as a beginner can be both exciting and challenging. Here are some tips to help you get started and make the most out of your yoga...

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  • Cat pose

    Cat Pose, known as Marjaryasana in Sanskrit, is a gentle yoga pose that helps to warm up the spine, improve flexibility, and release tension in the back and neck. It...

    Cat pose

    Cat Pose, known as Marjaryasana in Sanskrit, is a gentle yoga pose that helps to warm up the spine, improve flexibility, and release tension in the back and neck. It...

  • Cobra position

    Cobra position, known as Bhujangasana in Sanskrit, is a gentle backbend that opens the chest and strengthens the spine. It's commonly included in yoga sequences and provides a great way...

    Cobra position

    Cobra position, known as Bhujangasana in Sanskrit, is a gentle backbend that opens the chest and strengthens the spine. It's commonly included in yoga sequences and provides a great way...

  • Yoga moves for two people

    Practicing yoga with a partner can be a fun and rewarding way to enhance your yoga practice. Partner yoga poses help build trust, improve communication, and deepen stretches by using...

    Yoga moves for two people

    Practicing yoga with a partner can be a fun and rewarding way to enhance your yoga practice. Partner yoga poses help build trust, improve communication, and deepen stretches by using...

  • Surya asana

    Surya asana is a sequence of yoga poses that flow together to create a dynamic and invigorating practice, often performed at the beginning of a yoga session to warm up the...

    Surya asana

    Surya asana is a sequence of yoga poses that flow together to create a dynamic and invigorating practice, often performed at the beginning of a yoga session to warm up the...

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  • Cork Yoga Ball

    Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some...

    Cork Yoga Ball

    Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some...

  • Half Round Yoga Block

    Half Round Yoga Block is a versatile yoga prop that is shaped like a half cylinder, with a flat bottom and a rounded top. Here are some ways a half-round...

    Half Round Yoga Block

    Half Round Yoga Block is a versatile yoga prop that is shaped like a half cylinder, with a flat bottom and a rounded top. Here are some ways a half-round...

  • Yoga Balance Ball

    Yoga balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used to enhance balance, stability, strength, and flexibility in yoga...

    Yoga Balance Ball

    Yoga balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used to enhance balance, stability, strength, and flexibility in yoga...

  • Yoga stability ball

    Yoga stability ball, also known as a yoga ball or exercise ball, is a versatile fitness tool used to enhance yoga practice by adding stability, challenge, and variety to traditional...

    Yoga stability ball

    Yoga stability ball, also known as a yoga ball or exercise ball, is a versatile fitness tool used to enhance yoga practice by adding stability, challenge, and variety to traditional...

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Become a Personal Trainer

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The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

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Pilates Exercise Classes

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

PICK YOUR PILATES PRACTICEONLINE PILATES CLASSES READ MORE

PRACTICE WHEN AND WHERE YOU WANT START NOW

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

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HTMA + DNA Testing with Comprehensive Personalized Program

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HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

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Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

Certified Personal Trainer and Sports Nutrition Specialist. All certification exams can be taken online or at your local testing center.

EXCLUSIVE DUAL CREDENTIALING PROGRAMCertified Personal Trainer READ MORE

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