Cork yoga blocks offer several benefits that make them popular props for yoga practice. Here are some of the advantages of using cork yoga blocks:

  1. Natural and Sustainable: Cork yoga blocks are made from natural cork harvested from the bark of cork oak trees. Cork is a renewable and eco-friendly material that is harvested without harming the trees, making cork blocks a sustainable choice for environmentally conscious yogis.

  2. Lightweight and Durable: Cork yoga blocks are lightweight yet sturdy, making them easy to carry and handle during yoga practice. Despite their lightweight construction, cork blocks are durable and long-lasting, able to withstand regular use and provide reliable support over time.

  3. Stability and Support: Cork yoga blocks provide stable and solid support for yoga poses, helping to improve alignment, balance, and posture. The firmness of cork blocks allows you to find the right level of support and stability for various poses, making them ideal for beginners and experienced practitioners alike.

  4. Non-Slip Surface: Cork has natural grip and traction properties, which helps prevent the blocks from slipping or sliding on the yoga mat, even during sweaty or intense practice sessions. The textured surface of cork blocks provides a secure grip for hands and feet, enhancing stability and confidence in poses.

  5. Versatility: Cork yoga blocks can be used in a variety of ways to support and enhance yoga practice. They can be placed under the hands, feet, hips, or head to provide support, lift, or extension in poses. Cork blocks can also be used as props for restorative poses, meditation, and breathing exercises.

  6. Antimicrobial Properties: Cork has natural antimicrobial properties that help resist the growth of bacteria, mold, and mildew, keeping the blocks clean and hygienic. This makes cork blocks suitable for use in shared yoga studios and environments where cleanliness is important.

  7. Eco-Friendly Choice: Choosing cork yoga blocks supports sustainable and eco-friendly practices in the yoga community. By opting for natural materials like cork, you reduce your environmental footprint and contribute to the preservation of natural resources.

Overall, cork yoga blocks offer a combination of stability, support, sustainability, and grip that make them a valuable addition to any yoga practice. Whether you're using them to deepen stretches, improve alignment, or find comfort in restorative poses, cork blocks can help enhance your yoga experience and support your journey toward health and well-being.

Back to blog

Leave a comment

  • Acroyoga

    Acroyoga is a dynamic practice that combines yoga, acrobatics, and Thai massage. It emphasizes trust, communication, and connection between partners, making it a physically and socially engaging activity. Here’s an...

    Acroyoga

    Acroyoga is a dynamic practice that combines yoga, acrobatics, and Thai massage. It emphasizes trust, communication, and connection between partners, making it a physically and socially engaging activity. Here’s an...

  • Yoga with goats

    Yoga with goats, often referred to as "goat yoga," is a unique and playful variation of traditional yoga practice where participants practice yoga in the presence of live goats. This...

    Yoga with goats

    Yoga with goats, often referred to as "goat yoga," is a unique and playful variation of traditional yoga practice where participants practice yoga in the presence of live goats. This...

  • Yogis

    Yogis are individuals who practice yoga regularly and integrate its principles into their daily lives. Yoga, as a holistic discipline, involves not only physical postures (asanas) but also breath control...

    Yogis

    Yogis are individuals who practice yoga regularly and integrate its principles into their daily lives. Yoga, as a holistic discipline, involves not only physical postures (asanas) but also breath control...

  • Somatic yoga

    Somatic yoga is a gentle, mindful practice that focuses on body awareness and the internal experience of movement. It combines principles from somatics, a field that emphasizes the felt sense...

    Somatic yoga

    Somatic yoga is a gentle, mindful practice that focuses on body awareness and the internal experience of movement. It combines principles from somatics, a field that emphasizes the felt sense...

1 of 4

Become a Personal Trainer

Accredited Personal Trainer certification ensures you have the industry recognition necessary to succeed. Certification is the preferred credential of career minded professionals around the world. exam centers operating across more than 160 countries along with an online testing option provides you with the industry’s largest exam network.

The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

  • Lifetime Access

  • Private Student Dashboard

  • Course Handbook and Slides

  • Certificate of Completion

  • Optional Affiliate Program to Earn Back Your Tuition

100% MONEY BACK GUARANTEE

Pilates

Benefits of Practicing Pilates

Pilates The Movements of Life

Pilates places a strong emphasis on the muscles of the core, including the abdominals, obliques, and lower back. This helps improve core strength and stability.

Pilates exercises promote flexibility throughout the entire body, enhancing the range of motion in joints and muscles.

Pilates exercises often involve spinal articulation and alignment, which can contribute to better posture.

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

Weight Loss & Emotional Eating Coach.

Master Certified Transformational Nutrition Coach.

HTMA + DNA Testing with Comprehensive Personalized Program

"HTMA is the best lab tool to detect copper toxicity and its effect on the broader nutrient mineral pattern that is related to both physical and mental health." ~Dr Malter, PhD

HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

  • Trace Elements HTMA Lab Test

  • Personalized HTMA-Based Wellness Report & Program

  • Healing Resources Support Vault

  • NA Lab Test + Health Report

  • 60 Minute Phone/Zoom Consult

  • Email Support

TRUSTED AND ACCREDITED LAB TESTING SINCE 1984

Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

Certified Personal Trainer and Sports Nutrition Specialist. All certification exams can be taken online or at your local testing center.