The Movements of Life

Chaturanga

Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational pose in many yoga sequences, particularly in Vinyasa and Ashtanga yoga. This pose builds strength in the arms, shoulders,...

Chaturanga

Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational pose in many yoga sequences, particularly in Vinyasa and Ashtanga yoga. This pose builds strength in the arms, shoulders,...

Butterfly pose

Butterfly Pose, known as Baddha Konasana in Sanskrit, is a seated yoga posture that deeply opens the hips and groin while promoting relaxation and flexibility. It's a great pose for...

Butterfly pose

Butterfly Pose, known as Baddha Konasana in Sanskrit, is a seated yoga posture that deeply opens the hips and groin while promoting relaxation and flexibility. It's a great pose for...

Cat pose

Cat Pose, known as Marjaryasana in Sanskrit, is a gentle yoga pose that helps to warm up the spine, improve flexibility, and release tension in the back and neck. It...

Cat pose

Cat Pose, known as Marjaryasana in Sanskrit, is a gentle yoga pose that helps to warm up the spine, improve flexibility, and release tension in the back and neck. It...

Cobra position

Cobra position, known as Bhujangasana in Sanskrit, is a gentle backbend that opens the chest and strengthens the spine. It's commonly included in yoga sequences and provides a great way...

Cobra position

Cobra position, known as Bhujangasana in Sanskrit, is a gentle backbend that opens the chest and strengthens the spine. It's commonly included in yoga sequences and provides a great way...

Yoga moves for two people

Practicing yoga with a partner can be a fun and rewarding way to enhance your yoga practice. Partner yoga poses help build trust, improve communication, and deepen stretches by using...

Yoga moves for two people

Practicing yoga with a partner can be a fun and rewarding way to enhance your yoga practice. Partner yoga poses help build trust, improve communication, and deepen stretches by using...

Surya asana

Surya asana is a sequence of yoga poses that flow together to create a dynamic and invigorating practice, often performed at the beginning of a yoga session to warm up the...

Surya asana

Surya asana is a sequence of yoga poses that flow together to create a dynamic and invigorating practice, often performed at the beginning of a yoga session to warm up the...

ALSO IN BLOG

View all

  • What is important to know about HTMA

    What is important to know about HTMA Hair tissue mineral analysis is a diagnostic tool used to assess mineral imbalances and heavy metal toxicity in the body by analyzing a...

    What is important to know about HTMA

    What is important to know about HTMA Hair tissue mineral analysis is a diagnostic tool used to assess mineral imbalances and heavy metal toxicity in the body by analyzing a...

  • What is important to know about DNA Testing?

    What is important to know about DNA Testing? DNA testing, also known as genetic testing, is a powerful tool used to analyze an individual's DNA (deoxyribonucleic acid) to uncover information...

    What is important to know about DNA Testing?

    What is important to know about DNA Testing? DNA testing, also known as genetic testing, is a powerful tool used to analyze an individual's DNA (deoxyribonucleic acid) to uncover information...

  • Yoga Teacher Training - Everything You Need to ...

    Yoga teacher training is an immersive program designed to deepen your understanding of yoga, refine your practice, and prepare you to teach yoga to others. Here's everything you need to...

    Yoga Teacher Training - Everything You Need to ...

    Yoga teacher training is an immersive program designed to deepen your understanding of yoga, refine your practice, and prepare you to teach yoga to others. Here's everything you need to...

  • What is the best training for yoga instructors?

    The best training for yoga instructors is one that provides a comprehensive and well-rounded education in yoga philosophy, anatomy, teaching methodology, and practical experience. Here are some key factors to...

    What is the best training for yoga instructors?

    The best training for yoga instructors is one that provides a comprehensive and well-rounded education in yoga philosophy, anatomy, teaching methodology, and practical experience. Here are some key factors to...

1 4
View all

  • Cork Yoga Ball

    Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some...

    Cork Yoga Ball

    Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some...

  • Half Round Yoga Block

    Half Round Yoga Block is a versatile yoga prop that is shaped like a half cylinder, with a flat bottom and a rounded top. Here are some ways a half-round...

    Half Round Yoga Block

    Half Round Yoga Block is a versatile yoga prop that is shaped like a half cylinder, with a flat bottom and a rounded top. Here are some ways a half-round...

  • Yoga Balance Ball

    Yoga balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used to enhance balance, stability, strength, and flexibility in yoga...

    Yoga Balance Ball

    Yoga balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used to enhance balance, stability, strength, and flexibility in yoga...

  • Yoga stability ball

    Yoga stability ball, also known as a yoga ball or exercise ball, is a versatile fitness tool used to enhance yoga practice by adding stability, challenge, and variety to traditional...

    Yoga stability ball

    Yoga stability ball, also known as a yoga ball or exercise ball, is a versatile fitness tool used to enhance yoga practice by adding stability, challenge, and variety to traditional...

1 4
View all

Become a Personal Trainer

Accredited Personal Trainer certification ensures you have the industry recognition necessary to succeed.

Certification is the preferred credential of career minded professionals around the world.

exam centers operating across more than 160 countries along with an online testing option provides you with the industry’s largest exam network.

CHOOSE YOUR PERSONAL TRAINER PROGRAMBecome a Personal Trainer READ MORE

The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

  • Lifetime Access

  • Private Student Dashboard

  • Course Handbook and Slides

  • Certificate of Completion

  • Optional Affiliate Program to Earn Back Your Tuition
The Mineral Mastery Program READ MOREENROLL TODAY

100% MONEY BACK GUARANTEE

Pilates Exercise Classes

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

PICK YOUR PILATES PRACTICEONLINE PILATES CLASSES READ MORE

PRACTICE WHEN AND WHERE YOU WANT START NOW

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

Ready for lasting weight loss?Start Your Movements Today with Wellness Methods

Weight Loss & Emotional Eating Coach.

Master Certified Transformational Nutrition Coach.

HTMA + DNA Testing with Comprehensive Personalized Program

"HTMA is the best lab tool to detect copper toxicity and its effect on the broader nutrient mineral pattern that is related to both physical and mental health." ~Dr Malter, PhD

HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

  • Trace Elements HTMA Lab Test

  • Personalized HTMA-Based Wellness Report & Program

  • Healing Resources Support Vault

  • NA Lab Test + Health Report

  • 60 Minute Phone/Zoom Consult

  • Email Support
Proudly Offering One of North America's Premier HTMA ServicesYour Gold Package Read More

TRUSTED AND ACCREDITED LAB TESTING SINCE 1984

Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

Certified Personal Trainer and Sports Nutrition Specialist. All certification exams can be taken online or at your local testing center.

EXCLUSIVE DUAL CREDENTIALING PROGRAMCertified Personal Trainer READ MORE

Featured collection

View all