Standing Poses
- Mountain Pose (Tadasana)
- Tree Pose (Vrksasana)
- Warrior I Pose (Virabhadrasana I)
- Warrior II Pose (Virabhadrasana II)
- Warrior III Pose (Virabhadrasana III)
- Triangle Pose (Trikonasana)
- Extended Side Angle Pose (Utthita Parsvakonasana)
- Half Moon Pose (Ardha Chandrasana)
- Chair Pose (Utkatasana)
- Standing Forward Bend (Uttanasana)
- Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana)
Seated Poses
- Staff Pose (Dandasana)
- Seated Forward Bend (Paschimottanasana)
- Bound Angle Pose (Baddha Konasana)
- Cow Face Pose (Gomukhasana)
- Seated Twist Pose (Ardha Matsyendrasana)
- Hero Pose (Virasana)
- Lotus Pose (Padmasana)
- Easy Pose (Sukhasana)
Backbends
- Bridge Pose (Setu Bandhasana)
- Camel Pose (Ustrasana)
- Cobra Pose (Bhujangasana)
- Bow Pose (Dhanurasana)
- Wheel Pose (Urdhva Dhanurasana)
- Upward-Facing Dog (Urdhva Mukha Svanasana)
- Fish Pose (Matsyasana)
Forward Bends
- Child's Pose (Balasana)
- Standing Forward Bend (Uttanasana)
- Seated Forward Bend (Paschimottanasana)
- Wide-Angle Seated Forward Bend (Upavistha Konasana)
Balancing Poses
- Tree Pose (Vrksasana)
- Eagle Pose (Garudasana)
- Dancer Pose (Natarajasana)
- Crow Pose (Bakasana)
- Half Moon Pose (Ardha Chandrasana)
Inversions
- Headstand (Sirsasana)
- Shoulder Stand (Sarvangasana)
- Forearm Stand (Pincha Mayurasana)
- Handstand (Adho Mukha Vrksasana)
- Plow Pose (Halasana)
Twists
- Seated Twist Pose (Ardha Matsyendrasana)
- Revolved Triangle Pose (Parivrtta Trikonasana)
- Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Supine Poses
- Corpse Pose (Savasana)
- Happy Baby Pose (Ananda Balasana)
- Reclining Bound Angle Pose (Supta Baddha Konasana)
- Reclining Twist Pose (Supta Matsyendrasana)
- Legs-Up-the-Wall Pose (Viparita Karani)
Core Poses
- Boat Pose (Navasana)
- Plank Pose (Phalakasana)
- Side Plank Pose (Vasisthasana)
- Four-Limbed Staff Pose (Chaturanga Dandasana)
Restorative Poses
- Child’s Pose (Balasana)
- Legs-Up-the-Wall Pose (Viparita Karani)
- Reclining Bound Angle Pose (Supta Baddha Konasana)
- Savasana (Corpse Pose)
These poses are fundamental and provide a comprehensive overview of the various types of movements and stretches involved in yoga practice.