Yoga poses and names, here is a detailed list of yoga poses along with their Sanskrit names:

Standing Poses

  1. Mountain Pose - Tadasana
  2. Tree Pose - Vrksasana
  3. Warrior I Pose - Virabhadrasana I
  4. Warrior II Pose - Virabhadrasana II
  5. Warrior III Pose - Virabhadrasana III
  6. Triangle Pose - Trikonasana
  7. Extended Side Angle Pose - Utthita Parsvakonasana
  8. Half Moon Pose - Ardha Chandrasana
  9. Chair Pose - Utkatasana
  10. Standing Forward Bend - Uttanasana
  11. Extended Hand to Big Toe Pose - Utthita Hasta Padangusthasana
  12. Revolved Triangle Pose - Parivrtta Trikonasana
  13. Revolved Side Angle Pose - Parivrtta Parsvakonasana
  14. Wide-Legged Forward Bend - Prasarita Padottanasana

Seated Poses

  1. Staff Pose - Dandasana
  2. Seated Forward Bend - Paschimottanasana
  3. Bound Angle Pose - Baddha Konasana
  4. Cow Face Pose - Gomukhasana
  5. Seated Twist Pose - Ardha Matsyendrasana
  6. Hero Pose - Virasana
  7. Lotus Pose - Padmasana
  8. Easy Pose - Sukhasana
  9. Wide-Angle Seated Forward Bend - Upavistha Konasana
  10. Fire Log Pose - Agnistambhasana

Backbends

  1. Bridge Pose - Setu Bandhasana
  2. Camel Pose - Ustrasana
  3. Cobra Pose - Bhujangasana
  4. Bow Pose - Dhanurasana
  5. Wheel Pose - Urdhva Dhanurasana
  6. Upward-Facing Dog - Urdhva Mukha Svanasana
  7. Fish Pose - Matsyasana
  8. Locust Pose - Salabhasana

Forward Bends

  1. Child's Pose - Balasana
  2. Standing Forward Bend - Uttanasana
  3. Seated Forward Bend - Paschimottanasana
  4. Wide-Angle Seated Forward Bend - Upavistha Konasana
  5. Intense Side Stretch Pose - Parsvottanasana

Balancing Poses

  1. Tree Pose - Vrksasana
  2. Eagle Pose - Garudasana
  3. Dancer Pose - Natarajasana
  4. Crow Pose - Bakasana
  5. Half Moon Pose - Ardha Chandrasana

Inversions

  1. Headstand - Sirsasana
  2. Shoulder Stand - Sarvangasana
  3. Forearm Stand - Pincha Mayurasana
  4. Handstand - Adho Mukha Vrksasana
  5. Plow Pose - Halasana

Twists

  1. Seated Twist Pose - Ardha Matsyendrasana
  2. Revolved Triangle Pose - Parivrtta Trikonasana
  3. Revolved Side Angle Pose - Parivrtta Parsvakonasana
  4. Revolved Chair Pose - Parivrtta Utkatasana
  5. Bharadvaja's Twist - Bharadvajasana

Supine Poses

  1. Corpse Pose - Savasana
  2. Happy Baby Pose - Ananda Balasana
  3. Reclining Bound Angle Pose - Supta Baddha Konasana
  4. Reclining Twist Pose - Supta Matsyendrasana
  5. Legs-Up-the-Wall Pose - Viparita Karani
  6. Reclining Hand-to-Big-Toe Pose - Supta Padangusthasana

Core Poses

  1. Boat Pose - Navasana
  2. Plank Pose - Phalakasana
  3. Side Plank Pose - Vasisthasana
  4. Four-Limbed Staff Pose - Chaturanga Dandasana

Restorative Poses

  1. Child’s Pose - Balasana
  2. Legs-Up-the-Wall Pose - Viparita Karani
  3. Reclining Bound Angle Pose - Supta Baddha Konasana
  4. Savasana - Corpse Pose

Arm Balances

  1. Crow Pose - Bakasana
  2. Firefly Pose - Tittibhasana
  3. Peacock Pose - Mayurasana
  4. Eight-Angle Pose - Astavakrasana

These poses encompass a wide range of yoga asanas, from basic to advanced, covering various aspects of physical and mental benefits.

For beginners, it is recommended to start with simpler poses and gradually progress to more complex ones as you gain strength and flexibility.

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